Kick-Boxing




Why To Join Kick-Boxing




Since kickboxing is a broad term that can be used both in a wide and narrow sense, understanding the history can be somewhat difficult. Some of the earliest forms of kickboxing included the various Indochinese martial arts especially muay boran, which developed into modern muay thai. However, in terms of modern competition, it was during the 1950s that a Japanese karateka named Tatsuo Yamada first established an outline of a new sport that combined karate and muay thai. This was further explored during the early 1960s, when competitions between karate and muay thai began, which allowed for rule modifications to take place. By the middle of the decade the first true kickboxing events were being held in Osaka. By the 1970s and 1980s the sport had expanded beyond Japan and had reached North America and Europe. It was during this time that many of the most prominent governing bodies were formed. In Japan the sport was widely popular and was regularly broadcast on television before going into a dark period during the 1980s. In North America the sport had unclear rules so kickboxing and full contact karate were essentially the same sport. In Europe the sport found marginal success but did not thrive until the 1990s. Since the 1990s the sport has been mostly dominated by the Japanese K-1 promotion, with some competition coming from other promotions and mostly pre-existing governing bodies. Along with the growing popularity in competition, there has been an increased amount of participation and exposure in the mass media, fitness, and self-defense.



Why Kickboxing?


Like any other martial arts regime, kickboxing also plays and important role in an overall development of a person. Both physical and mental capabilities of a person is challenged and enhanced when he is undergoing through the process of kickboxing. It is more physical and calorie burning than any other art form. Best suited for heavy combatant trainees, it’s one of the most modern martial arts made precisely for using overall body parts for performing it’s different regimes.



Reduce Stress


According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.


Boost Confidence Levels


According to Dr. Rose Windale of Healthzine.org, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.


Improved Coordination


If you're suffering from posture problems and have poor coordination, you can strengthen your 'core' and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.


Burn Mega Calories


Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you'll be toning up your entire body as you rev up your metabolism. It's a high-power cardio routine that's great for weight loss and getting you in shape, fast.



Ideal Cross-Training Workout


If you've been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.



Energy Boost


Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You'll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.




Kickboxing workouts offer several benefits for your body and mind, and are a great choice for getting out of a fitness rut. Whether you're a fitness fanatic or just getting started with a workout routine, kickboxing can help you reach your fitness goals.

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